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During the Coronavirus outbreak, it is vital to develop a strong immune system to offer protection from infection. Focusing on nutrient dense foods and fostering healthy lifestyle behaviours can help you and your family to stay away from germs.

Top 5 Immune-Boosting Nutrients

1. Protein: Milk, eggs, meat, seafood, tofu, nuts, seed
2. Beta-carotene (Vitamin A): Sweet potato, carrots, pumpkin, Mango, pink grapefruits
3. Omega 3 fatty acids: oily fish (e.g. Salmon), walnuts, grounded flaxseeds
4. Vitamin C: Citrus fruits, berries, bell pepper
5. Allicin: an anti-inflammatory compound found in garlic

Other nutrients including zinc, vitamin E also influence immune response. It is important to have a healthy balanced diet, increase food varieties and adequate in the overall calories and nutrients.

Other Healthy Lifestyle Behaviours

• Good hygiene
• Adequate sleep
• Regular exercise
• Adequate hydration

Reference:

Centre for Health Protection, Department of Health, Academy of Nutrition and Dietetics